Kia  Ora,  Welcome  to  Inspire -  Youth  Empowerment  Programmes!

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~ Planting the seeds of wellbeing and empowerment in young people,

one session at a time... ~

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Quality and engaging alternative school holiday programmes, after school sessions, meditation classes, yoga classes and one-off workshops to promote and develop personal skills and positive well-being habits in small groups of young people aged 5 - 14.

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 The iNSPiRE programmes offer a safe space and the opportunity to explore meditation, mindfulness, gratitude journaling, learning through organic conversation and games, nature walks and activities focussed on different themes; iNSPiRE confidence, resilience, compassion, self-love to name a few.

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"When you inspire something, it is as if you are blowing air over a low flame to make it grow."

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These learnings encourage the young people to feel empowered whilst nurturing their emotional intelligence skills enabling them to navigate society and their world around them as they grow up.​

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Join Us!

School Holiday Programmes

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4 days to develop consistent habits focusing on a theme.

Ages 5-12

After School  Sessions

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Weekly sessions with a shared (provided) afternoon tea to start.

Ages 5-13

Meditation Classes

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One hour classes to really find and practice calm.

Ages 5-14

Yoga Classes

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Guided interactive movement and yoga adventures.

Ages 3-15

Online Sessions

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Hour long online sessions practicing positive well-being habits from the comfort of your own home.

Ages 5-13

One-off  Workshops & Days

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Weekend workshops and Teacher Only School Days focusing on a specific theme.

Ages 5-14

1:1 Mentoring

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Personalised sessions with Kirsty working on specific skills to feel empowered.

Any age.