Kia Ora, Welcome to Inspire - Youth Empowerment Programmes!
~ Planting the seeds of wellbeing and empowerment in young people,
one session at a time... ~
Quality and engaging alternative school holiday programmes, after school sessions, meditation classes, yoga classes and one-off workshops to promote and develop personal skills and positive well-being habits in small groups of young people aged 5 - 14.
The iNSPiRE programmes offer a safe space and the opportunity to explore meditation, mindfulness, gratitude journaling, learning through organic conversation and games, nature walks and activities focussed on different themes; iNSPiRE confidence, resilience, compassion, self-love to name a few.
"When you inspire something, it is as if you are blowing air over a low flame to make it grow."
These learnings encourage the young people to feel empowered whilst nurturing their emotional intelligence skills enabling them to navigate society and their world around them as they grow up.
School Holiday Programmes
5 days to develop consistent habits focusing on a theme.
After School Sessions
Weekly sessions with a shared (provided) healthy afternoon tea to start.
One hour classes to really find and practice calm.
Guided interactive movement and yoga adventures.
Hour long online sessions practicing positive well-being habits from the comfort of your own home.
One-off Workshops & Days
Weekend workshops and Teacher Only School Days focusing on a specific theme.
Personalised sessions with Kirsty working on specific skills to feel empowered.